Gym opening times
Monday 10.00am - 8.00pm
Tuesday 9.30am - 10.00pm
Wednesday 10.00am - 8.00pm
Thursday 9.30am - 10.00pm
Friday 10.00am - 8.00pm
Saturday and Sunday 10.00am - 2.00pm
The performance gym at John Charles centre for sport is well equipped with a range of Life Fitness Hammer Strength and high quality free weights equipment. The equipment is designed for professional athletes to work on their strength and conditioning but our gym is open to anyone from sports clubs to individuals wanting to take their training that bit further.
The facility can be booked by sports clubs and organisations, and offers ideal weight training facilities for teams of all sports and levels.
Individuals may also use the performance gym. Anyone wishing to use the performance gym must complete an appropriate induction before using the equipment. Inductions can be booked by calling the centre reception. Please download and complete the PARQ form from the bottom of this page and bring it with you to your induction.
The performance gym is situated in the indoor bowls and athletics centre and is unmanned. For health and safety reasons you will not be permitted to train alone so must arrange to train with a partner or team.