South Leeds sports centre

get fit for 65p per day

You can't put a price on staying fit and healthy, and Bodyline gyms are the perfect answer. With access to over 20 leisure centres across Leeds, 12 Bodyline gyms, and 17 swimming pools all from just 65p a day. And, best of all, there is no joining fee or tie-in. For more details click on the link below.
Link: Bodyline membership

Opening times
Swim
Gym
Fitness
Children
Children's parties
Courts
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Our details

Opening Times
Monday 7.30am - 10.00pm
Tuesday 7.30am - 10.00pm
Wednesday 7.30am - 10.00pm
Thursday 7.30am - 10.00pm
Friday 7.30am - 9.00pm
Saturday 8.30am - 7.00pm
Sunday 9.00am - 9.00pm

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Additional swim times are now available. Please download a copy of the swimming timetable for more information.

Disabled swim session
Saturday 5pm - 7pm. Instruction or leisure swim with ASA qualified teacher in attendance. All ages and families welcome. Hoist available.
Water polo
Sessions for both adults and juniors
Swimming lessons
Lessons are available for children, ranging from Tadpoles through to Barracudas
Masters swim
A coached swim session for over 18 year olds. This session aims to maintain or improve fitness and, or improve your stroke. Please note - This is not a swimming lesson and swimmers should be able to swim constantly for 1 hour.
Early morning swim
A great way to start the day for early birds.
Lengths swimming
Lane swimming is available for serious swimmers.
Women's only swimming
Exclusive use for women.
General swimming
Sessions for general public use.
Pool fun sessions
Incorporating a wide range of floats and water toys, this is an ideal session for children and families.
Aqua aerobics
A fun energetic work out in the water to music - ideal for all levels. Work at your own pace and experience the effectiveness of exercise in water.

Small pool swim
Sessions for parents with babies and toddlers.

Safety regulations
Children under 8 years old must be accompanied by an adult (16yrs+). One adult can supervise a maximum of 2 children under 8 years old.

A copy of the swimming timetable can be downloaded in PDF format from the right hand side of this page.

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Gym

Exclusive to South Leeds sports centre, new state of the art Life fitness ‘circuit series’ gym.
In addition to the existing gym, South Leeds now has a brand new state of the art ‘circuit series’ gym. The equipment is easy to use and suitable for all users from 8 to 80+ year olds, from the complete beginner to experienced gym users. This stylish equipment is only available at South Leeds sports centre and is ideal for circuit type workouts, improving your fitness, core strength and muscle tone. Funding for the equipment was provided by the Government's Safer and Stronger Communities Fund and allocated through the South Leeds District Partnership's Intensive Neighbourhood Management Programme.

All users must have an induction prior to using either gym from one of our qualified members of staff. The instructor will show you exactly how the equipment works and answer any questions you may have. If you’d like some extra support in devising a fitness programme why not book in with our experts who can help create the perfect fitness programme to best meet your needs and help you achieve your goals.

Gym inductions available
Monday        6pm - 8pm
Thursday      8am - 9pm
Friday           6pm - 7pm
Alternative days and times available on request.

A copy of the gym and fitness timetable in PDF format is available to download from the right hand side of this page.

For more information or to book an induction please contact the leisure centre reception. Tel: (0113) 245 7549

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Fitness classes

We now have an extended range of exercise classes. We have a range of activities to suit everybodies tastes and abilities. Below are some examples of the types of classes we offer:

Street Dance - New class - Try something new, funky and modern, described by our customers as a wiggle with a giggle.
Pilates A type of yoga which is great for posture and flexibility.
Circuit training Multi stationed group exercise class to improve all aspects of fitness.
Yoga Excellent class for flexibility and core strengthening.
Aqua AerobicsA fun, energetic workout in the water to music - ideal for all levels; work at your own pace and experience the effectiveness of exercise in water.
Legs Bums Tums Low impact exercises focusing on the problem areas. Great for toning.
Body Conditioning using dumbbells and aerobic moves to give a fantastic workout for the whole body
Active Life Various exercise classes every week suitable for the over 50's. Activities including fitness classes, gym, badminton and swimming.

A copy of the gym and fitness timetable in PDF format is available to download from the right hand side of this page.

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A variety of activity sessions are now available from swimming lessons to pre school gymnastics.

Junior fitness sessions
Gym based sessions in the new Life fitness 'circuit series' gym. Suitable for both boys and girls and all ability levels. Maximum of 12 per session.

Age Groups	Monday	Thursday
8 - 12 years	16.00 - 17.00	16.00 - 17.00
13 - 16 years	17.00 - 18.00	17.00 - 18.00

Swimming lessons
Available for all age and ability groups, from Tadpoles to Barracudas. Swimming lessons run on a course basis and must be booked in advance. For more information please contact the centre.
Enrolling for next course from 18th December 2008. Call 0113 245 7549 for more details.

Rookie Lifesaving
For ages 8+. Lifesaving rescue skills such as water safety, resusitation and first aid that will enable participants to respond effectively and safely in an emergency situation.

Lifesaving
For ages 14+. Work through the awards of Bronze Medallion, Award of Merit and Distinction.

Tae Kwon Do private club
For all ages 7+ to adults Korean martial art in a warm and friendly environment. First session free
Learning patterns, self defence and sports fighting with qualified and registered instructors

Friday Night Project
Every Friday evening for 8 to 16 year olds, just £1 a night.
4pm - 6 pm 8 - 12 years
7pm - 9 pm 12 - 16 years
Enjoy music, dj-ing, street dance, swimming, sports, gym, arts or just chill with your mates.

Children's party packages

Small pool party for the younger child to experience a fun play atmosphere in the swimming pool under 8’s must be accompanied by an adult.
Large pool party available with either large pool inflatable or floats and balls. The package includes lifeguards to supervise the pool
Bouncy castle party have fun bouncing away on our full size bouncy castle.
Football party learn football skills, fun warm ups and play small sided games all organised by our staff, for aged 5+.
Team games party take part in variety of sports such as football, basketball, and many more. All the games are organised by the member of staff provided. Aged 8+.
Soft play party for children aged 4 and over, have fun playing on our soft play equipment and climbing apparatus.

A room for food is also provided for 45 minutes after your party activities have finished, on all the above parties. For more information on any of the parties available including times and prices contact the leisure centre on 0113 245 7549. Please note we can not take bookings over the phone.

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